Unlocking the Nutritional Benefits of Soy: 6 Key Reasons to Incorporate Soy into Your Diet
A soybean’s nutritional profile is what makes it beneficial. Besides vitamins E and B, they’re chock full of calcium, iron, fiber, zinc, unsaturated fatty acids, and isoflavone. For centuries, Asian diets have incorporated it into their daily diets due to its high nutritional content, thus providing lots of value. Studies suggest that soy may improve…